Industry news

One week fat reduction plan for boys and students

Regular fitness is very beneficial to our body, such as increasing muscle, reducing fat, shaping, etc., but the use of each fitness action is different, so we should pay more attention to it when choosing actions. Of course, some people make some plans when they are exercising. So, what is the weekly fat reduction plan for male students? Let's have a look.




Recumbent bird


Monday: chest exercises


1. Supine push (4 groups, 8 to 12 times in each group)




2. Upward oblique push (4 groups, 8 to 12 times in each group)




3. Recumbent birds (4 groups, 8 to 12 times in each group)




Tuesday: back practice


1. Anterior cervical pull-out upward (can be aggravated, 4 groups, 8 to 12 times in each group)




2. Standing rowing (large weight, 4 groups, 8 to 12 times in each group)




3. Shrug (4 groups)




Wednesday: leg practice


1. Deep squat (it can exceed twice the body weight, 4 groups, 8 to 12 times in each group)




2. Prone leg bending (no less than 1 / 2 of body weight, 4 groups, 8 to 12 times in each group)




3. Stand on tiptoe (4 groups)




Thursday: triceps


1. Narrow bench press (large weight, 4 groups, 8 to 12 times in each group)




2. Supine arm flexion and extension (4 groups, 8 to 12 times in each group)




3. Flexion and extension of prone arm (4 groups, 8 to 12 times in each group)




Friday: biceps


1. Standing arm bending (heavy weight, 4 groups, 8 to 12 times in each group)




2. Reverse grip single arm bending lift (4 groups, 8 to 12 times in each group)




Saturday: shoulder training


1. Anterior cervical push (4 groups, 8 to 12 times in each group)




2. Back neck push (4 groups, 8 to 12 times in each group)




3. Standing birds (4 groups, 8 to 12 times in each group)




4. Prone birds (4 groups, 8 to 12 times in each group)




Week 7: fat reduction


1. Sit ups (6 groups, 8 to 12 times in each group)




2. Supine leg lift (6 groups, 8 to 12 times in each group)




3. Jogging (medium speed, no deceleration, 30 minutes)


Categories

Contact Us

Contact: VOLTRX- electric shaker for sale

Phone: +8613252951987

Tel: +8613252951987

E-mail: support@voltrxsports.com

Add: Room 821, Block C, Huameiju Business Center A, Xinhu Road, Baoan New Central District, Baoan District, Shenzhen, Guangdong