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What are the precautions for triangle stretching

In training, triangle stretching is an effective exercise, and it is good for people to insist on training triangle stretching, but some people don't know what to pay attention to in triangle stretching. So what are the precautions for triangular extension? Next, let's take a look at the precautions.




Triangular extension


Precautions for triangular extension


1. When twisting, the knees of both legs shall be straight, and the heels shall not be off the ground. Do not press all the force on the arms. At the same time, the back shall be straight, do not bow the back, and the hips shall not lean forward. They shall be kept on the same plane as the heels.




2. Remember to warm up before doing yoga, so it is not easy to sprain during yoga. The following two yoga moves are repeated 5-10 times each, 3-5 times a week.




What about the triangle stretch


1. Take a big step back with your right leg, turn your body to the right, straighten your legs, buckle your left foot inward by 15 degrees and turn your right foot outward by 90 degrees.




2. Inhale, and open and straighten your hands from both sides of your body.




3. Exhale, the right arm drives the body to extend to a comfortable position to the lower right, and the left arm straightens up to see the left hand.




4. Inhale, get up and stand upright.




5. Exhale and bring your hands back to your waist.




6. Practice on the opposite side.




Effect of triangular stretching


1. Reduce back pain.




2. Ease the discomfort of physiological period.




3. Enhance overall strength and flexibility.




4. Stimulate the nervous system and relieve depression.




5. Improve posture and slim waist line.




6. Reconciliation of the reproductive system.


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